THE INGREDIENTS THAT HELP
Surely antioxidants are a great ally and above all are found in foods such as fruits and vegetables. The most suitable for the purpose are those rich in antioxidants: pomegranate, avocado, grapefruit, carrots, green leafy vegetables, red cabbage, beetroot, blueberries.
Another very important element for the detox effect is vitamin C which is found in citrus fruits and pineapples in large quantities but generally in all fruit with variable percentages. Pineapple is a fruit that also has great diuretic properties. Cereals, fennels, avocados, flax seeds and bran are then rich in fiber, excellent for helping the intestines