THE INGREDIENTS THAT HELP
Surely antioxidants are a great ally and above all are found in foods such as fruits and vegetables. We can point those rich in antioxidants pomegranate, avocado, grapefruit, carrots, green leafy vegetables, red cabbage, beetroot, blueberries.
Another very important element for the detox effect is vitamin C which is found in citrus fruits and pineapples in large quantities but generally in all fruit with variable percentages. Pineapple is a fruit that also has great diuretic properties. Cereals, fennels, avocados, flax seeds, and bran are then rich in fiber, excellent for helping the intestines.